Nutrition During Pregnancy
We encourage all expectant mothers to come to this informative hour for discussing nutrition during pregnancy. You will learn what foods are beneficial for your body and the health of your baby as she or he is developing in the womb. You will learn about important vitamins and nutrients you need and what foods provide these resources.
What should I eat to ensure a healthy body and baby?
What kinds of foods will help with my baby’s brains and heart development?
What kinds of food and drink should I avoid?
What is a healthy weight gain for my pregnancy?
How can I reduce or eliminate swelling, heartburn & nausea?